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At vIVid Wisconsin, we don’t believe in a one-size-fits-all approach to health. Everyone’s body, lifestyle, and needs are different—and we take that seriously. But over time, one pattern has become clear: there are a handful of supplements that consistently show up as missing links in most people’s wellness routines.
Whether someone comes to us with fatigue, brain fog, autoimmune issues, or simply wanting to feel better, we often start by checking their foundations. These five supplements come up again and again—for good reason:
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1. A Multivitamin That Actually Supports Your Cells
We recommend MitoCORE because it’s designed to go beyond basic coverage. It supports mitochondrial health (hello, energy!), immune resilience, detoxification, and even stress recovery.
2. Magnesium: The Unsung Hero of Relaxation and Recovery
This one plays a role in sleep, digestion, mood, and muscle function—and yet, most people aren’t getting enough. Whether you're an athlete or someone who struggles with sleep or stress, magnesium is a powerful tool.
3. Omega-3s: The Inflammation Fighter
Low-grade inflammation is a root cause of so many chronic issues. Omega-3s help support heart health, cognitive function, and joint comfort. They’re especially important for people who don’t eat a lot of fish—or who are dealing with brain fog or mood swings.
4. Probiotics: Because Gut Health = Whole Body Health
Your gut is where nutrient absorption, immune regulation, and even hormone balance begins. Probiotics help maintain a healthy microbiome so everything else can function better. We often find this is key in patients dealing with skin issues, mood changes, or autoimmune symptoms.
5. Vitamin D: The Sunshine Vitamin You’re Probably Low In
Especially in Wisconsin. Most of us don’t get nearly enough year-round, and that can impact immunity, bone health, hormones, and mood.
How We Personalize Supplement Recommendations
We never throw a list of supplements at someone and hope for the best. Instead, we look at labs, symptoms, and lifestyle to help you figure out what your body actually needs—and what it doesn’t.
This is where functional medicine shines. We focus on root causes, not band-aids, and build plans that are realistic, effective, and aligned with your goals.
If you’ve been feeling like something’s off lately—low energy, poor sleep, chronic stress, gut issues—these may be the building blocks you’ve been missing.
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